Hi Lovely,  it's all about accepting where we are and knowing where to start.

 

My Mojo and Selfcare Checklist, lets you see where your doing and feeling great plus show you some area's in your health and wellbeing that could use some TLC  

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Sometimes we just need a little help, to see the forest for the trees. 

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The selfcare Checkist will provide some practical ideas and actions you could use to boost your selfcare and the care your giving your self. 

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Then repeat the next day, and next day and the one after that, day after day, you will feel more positive, once you decide to make changes you want.