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Are you trying not to eat unhealthy snacks, treats or overeat?

Like most of us, we all want to avoid putting on sneaky kg's, from stress, binge eating or just plain habit.

Try these easy recipes plus shopping list to remind you

This is for you if you are;

struggling with low energy or no energy?

have sugar cravings, needing chocolate or that morning muffin?

Snack on the couch after dinner, even if you are not hungry?

I'm not saying don't snack, but I recommend healthy snacking to my clients as a way of boosting nutrients, keeping sugar levels even, keeping fuller for longer,

(eat less other stuff that way) and where it solves an issues,

like missing breakfast and wanting a nap by end of day.

Does this sound like you?

Feeling hungry due to not eating properly
Skipping meals
Craving Sugar
Feel low or no energy often
Have energy slumps 11am & 3pm,
Often snacking on the couch after dinner
Seeing sneaky weight gain from snacking
Emotionally eat

I've created this guide with simple ideas, tasty, high in good oils, nutritional, protein, low calorie and quick and easy. As a health coach, I love helping women change their health, mindset and bodies to be the best version they can be. So I hope you enjoy trying some new recipes and meal ideas.

The goal is to give you a simple way to enjoy healthy snacks, create new habits, eat well for more energy, healthy body, healthy women.

Guidelines - Do's 'n Don'ts